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Crunch kicks exercise

Benchmark instance 021
Input static SVG
Input static SVG for Crunch kicks exercise
Source Lottie animation
Motion edit prompt

Animate the lower body in one smooth cycle while keeping the torso, head, hair, arms, hands, and mat essentially anchored. Starting from the tucked position, both thighs rotate at the hips away from the torso and the knees open as the feet travel leftward and slightly downward from above the hips; the shins rotate away from the thighs at the knees until both legs are nearly straight together, hovering diagonally out from the body. Keep the feet close together with pointed toes, following the leg extension. After reaching the extended pose, reverse the motion: bend both knees and rotate the thighs back toward the torso so the feet arc back up and inward to the tucked position shown in the provided SVG. Use eased, continuous joint rotation at the hips and knees, with the hips/shorts squashing inward slightly, most as the legs reach full extension and least when the knees are fully tucked.